How to prevent seasickness - tips for a smooth sailing experience

What causes seasickness?

Seasickness is a type of motion sickness that occurs when your body senses movement but your eyes don’t see it. This sensory mismatch sends mixed signals to your brain causing nausea. Studies show that approximately one in three people are susceptible to motion sickness and it can affect anyone, even experienced sailors.

There are simple ways to prevent seasickness and ensure your journey stays smooth. Understanding the cause is the first step in preventing it.

What you put in your stomach matters

The right foods can make all the difference. Before and during sailing, avoid heavy, greasy meals. Instead, opt for light, easy-to-digest options like salads, grilled meats and rice. These won’t overwhelm your stomach.

If you feel queasy, snack on dry crackers, pretzels or plain bread. These starchy foods are great for settling an upset stomach. Bananas also help. They balance stomach acidity and provide quick relief. Apples, pears and carrots are other fruits that can ease nausea and help you feel better.

Focus on the horizon

When you’re at sea, looking at the horizon is one of the easiest ways to prevent seasickness. It gives your brain a stable reference point, helping it make sense of the movement you’re feeling. Avoid looking at your phone, reading or using binoculars for extended periods as these activities can worsen nausea.

Spending time on deck or near an open window with fresh air also helps alleviate symptoms. A mix of fresh air and focusing on the horizon can be a game-changer for most people.

Try natural remedies - ginger and peppermint

Ginger and peppermint are two of the most trusted natural remedies for seasickness. Ginger, known for its anti-nausea properties, can be found in many forms - ginger tea, ginger biscuits or even just adding powdered ginger to water. Research shows ginger can help reduce nausea by improving stomach motility and digestion.

Peppermint is another excellent choice. It relaxes the gastric muscles and helps calm an upset stomach. A cup of peppermint tea or a few drops of peppermint oil on a handkerchief can work wonders.

Hydration is key

Dehydration worsens nausea. Make sure to sip water regularly, but avoid drinking too much at once as that can irritate your stomach. Avoid alcohol and caffeine, both of which can dehydrate you and make seasickness more likely.

A hydrated body is a stable body - keep the fluids flowing, but in moderation.

Relax or distract yourself

Everyone’s different when it comes to coping with seasickness. Some people find deep breathing, meditation or relaxation techniques helpful in calming nausea. Others prefer distraction like talking to fellow sailors, listening to music or enjoying the scenery can take your mind off the motion.

Find what works for you and use it to keep seasickness at bay.

Pick the right yacht / spot on the boat

Larger yachts are generally more stable than smaller ones, catamarans more than monohulls. Where you sit also matters. The middle of the boat experiences the least motion, so try to secure a spot there. The further you are from the center, the more likely you are to feel the boat’s movement.

While you can’t control the weather, choosing a charter period with usually mild weather conditions will minimize the chance of seasickness.

Conclusion

Seasickness doesn’t have to ruin your vacation. By eating the right foods, staying hydrated, focusing on the horizon, and using natural remedies like ginger and peppermint, you can prevent nausea and enjoy the stunning scenery around you. The more prepared you are, the more enjoyable your sailing experience will be.

Now that you’re ready to set sail smoothly and with confidence - enjoy every moment of your yacht charter in Croatia.

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